Bilingual Yoga

Instructor Hikaru is from Japan, an Iyengar Certified Teacher.
Iynegar Yoga, named after and developed by B.K.S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

Bilingual Yoga = instruction from a bilingual (English and Japanese) instructor. Learn simple Japanese phrases during the instruction and stretch your mind as well as your body, while enjoying the Friendship Garden.

A delicious bowl of matcha tea will be served to all attendees.

1:00 p.m. - Yoga in the Garden

2:00 p.m. - "My Yoga Journey" with slide show in the Tea House

$20 per person donation.

Please RSVP to: friends@shoseianteahouse.com, by October 17.